Most of the people have the habit of starting the day with a hot cup of tea or coffee. There are a few others who have cultivated the habit of drinking water on an empty stomach before having tea or coffee, but then too, they are generally used to drinking water at room temperature.
Did you know that replacing tea, coffee or water at room temperature with warm water has a lot of health benefits? If not, make it a regular habit – every morning, fill a tall glass of water from the water filter for home, warm it up and drink it. If you are still hesitant, read on to find out the health benefits of drinking warm water and we are sure you would definitely want to give it a try after reading this article.
- Aids in Weight Loss:
Drinking warm water regularly, preferably in the morning, helps in weight loss. This is because the body tries to compensate for the low temperature and brings the internal temperature down, which increases metabolism.
- Reduces Pain:
Warm water is also known as the most powerful natural pain healer. This is because it brings a calm and soothing effect on the muscles, which gives instant relief from headaches. It also works well in case of muscle cramps as it increases the blood flow and helps relax them. Intake of warm water before going to bed at night can help you fall asleep sooner.
- Improves Hydration:
Warm water is as effective as room temperature water for keeping you hydrated. Intake of sufficient water is very important because it aids in all essential functions of the body. The basic requirement of water intake for an adult can be easily met by starting the day with a glass of warm water and also ending with one.
- Reduces Chances of Premature Aging:
The presence of toxins in the body leads to aging faster. Warm water can again come to the rescue because it has the power to cleanse the body of harmful toxins and improve elasticity. It also prevents premature aging by repairing dead skin cells. You can also add a few drops of lime to the warm water to balance the intake of acidic foods.
- Helps in Digestion:
Insufficient intake of water results in the absorption of all water content from the food and drinks that you consume. This may cause dehydration and constipation. Warm water helps in the easy breakdown of food into particles, thus making it easier to digest. As it passes through the stomach and intestines, it helps eliminate waste in a better way.
- Improves Blood Circulation:
Your body contains fat deposits, which over time accumulate in your nervous system. When you drink a glass of warm water, it enhances the blood circulation by flushing out the toxins. It will not only improve blood flow but also relax the muscles.
Drinking warm water has various benefits but only when it is at the correct temperature. Water that is too hot can be harmful and have adverse effects. Make it a regular practice to drink warm water and gain from all these benefits. Get a water filter for home so that you have access to pure drinking water and warm it every time before you drink.